Creating healthy sleep habits is essential for the well-being of infants and toddlers. At COPA, we know that it’s not always easy to develop these positive sleep habits. While sleep may seem like a natural part of a child’s day, fostering a positive sleep environment and routine can make a world of difference in your […]

As a parent, watching your child grow and hit their developmental milestones is one of the most rewarding experiences. Each smile, word, and step feels like a victory. However, every child develops at their own pace, and sometimes certain milestones might be delayed. Developmental delays are more common than many people realize, and early detection […]

As a parent, you’re deeply invested in your child’s health and growth, and regular pediatric check-ups play a key role in ensuring your child is developing well. One of the essential tools that pediatricians use at COPA during these visits is the growth chart. Growth charts offer insight into your child’s physical development and help […]

As the seasons change, many children find themselves struggling with more than just adjusting to the temperature. For some, these transitions bring about the onset of sneezing, watery eyes, and an overall feeling of discomfort. These symptoms are typically the result of seasonal allergies, also known as hay fever or allergic rhinitis. For parents, understanding, […]

El asma es una enfermedad crónica que afecta a millones de niños en todo el mundo. Puede asustar tanto a los niños como a los padres, pero entender la enfermedad, sus desencadenantes y cómo controlar los síntomas puede marcar una diferencia significativa. En esta entrada del blog, exploraremos qué es el asma, sus causas, síntomas comunes y consejos prácticos para manejar [...]

Importancia de la salud visual en los niños La visión es uno de los sentidos más importantes para los niños a medida que se desarrollan y exploran el mundo que les rodea. Una buena salud visual es esencial para aprender, jugar e interactuar con los demás. Los niños utilizan los ojos para absorber información, ya sea leyendo un libro, observando a sus compañeros durante el juego, [...]

At COPA, we recognize that nutrition is foundational to a child’s overall health and development. The connection between child nutrition and learning is increasingly being acknowledged in both research and practice. Understanding how food influences cognitive function can empower parents to make informed decisions that support their children’s growth, both in and out of the […]

In today’s digital age, the use of electronic devices and screen time has become an integral part of childhood. From educational apps and games to social media and streaming platforms, screens are everywhere. While technology can offer various benefits, excessive screen time can also have adverse effects on our children’s health and development. As parents […]

El picoteo es una fase común que experimentan muchos niños, pero puede suponer un reto para los padres que se esfuerzan por garantizar que sus pequeños reciban la nutrición que necesitan. La realidad es que, aunque este comportamiento suele ser temporal, puede provocar estrés tanto en los padres como en los niños. En esta completa guía, exploraremos los [...]