At COPA, we recognize that nutrition is foundational to a child’s overall health and development. The connection between nutrition and learning is increasingly being acknowledged in both research and practice. Understanding how food influences cognitive function can empower parents to make informed decisions that support their children’s growth, both in and out of the classroom. […]

In today’s digital age, screen time has become an integral part of childhood. From educational apps and games to social media and streaming platforms, screens are everywhere. While technology can offer various benefits, excessive screen time can also have adverse effects on our children’s health and development. As parents and caregivers, it’s crucial to understand […]

Picky eating is a common phase many children experience, but it can be challenging for parents striving to ensure their little ones receive the nutrition they need. The reality is that while this behavior is often temporary, it can lead to stress for both parents and children. In this comprehensive guide, we’ll explore effective picky […]

As a parent, ensuring your child’s health and well-being is a top priority, especially when seasonal illnesses are on the rise. Understanding how to protect your little ones from these common ailments can make all the difference. This guide will equip you with essential information and practical tips to keep your family healthy throughout the […]

Taking your little one to the pediatrician for the first time can feel like a monumental event. Whether it’s their first pediatrician visit after birth or a routine checkup, it’s completely normal for parents to feel a mix of excitement and anxiety. However, with a little preparation and understanding, you can make this experience smooth […]

What is a Fever? A fever is simply a rise in body temperature, usually above 100.4°F (38°C). It’s a sign that your child’s immune system is hard at work fighting off something. While it might seem alarming, a fever is often the body’s way of keeping things in check. Common Causes of Fever in Children […]

Hydration is one of the cornerstones of health, particularly for growing children. As parents and caregivers, it’s essential to understand the significance of proper hydration and how it affects various aspects of a child’s development. In this blog, we’ll delve into why hydration is crucial for children, explore the signs of dehydration, and provide tips […]

As parents, ensuring the well-being of our kids is always at the forefront of our minds, and one of the most important aspects of their health is a strong immune system. The immune system acts like a shield, protecting your child from infections, viruses, and bacteria that are constantly present in their environment. Given that […]

Creating a consistent sleep routine for your child is essential for their overall health and development. A well-established sleep routine not only aids in better sleep, but also fosters emotional regulation, academic success, and physical growth. In this post, we’ll explore the importance of a sleep routine and provide detailed age-specific tips to help your […]