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Young girl squints at her laptop screen, potentially struggling with vision problems.

Top Signs Your Child Might Need to See an Eye Doctor

Importance of Vision Health in Children Vision is one of the most important senses for children as they develop and explore the world around them. Proper vision health is essential for learning, playing, and interacting with others. Children use their eyes to absorb information, whether they are reading a book, watching their peers during play, […]

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Child eats apple in a school setting.

The Connection Between Nutrition and Learning: Feeding the Growing Brain

At COPA, we recognize that nutrition is foundational to a child’s overall health and development. The connection between nutrition and learning is increasingly being acknowledged in both research and practice. Understanding how food influences cognitive function can empower parents to make informed decisions that support their children’s growth, both in and out of the classroom.

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Mother takes an electronic device from her daughter.

Screen Time and Your Child’s Health: Tips for Setting Healthy Limits

In today’s digital age, screen time has become an integral part of childhood. From educational apps and games to social media and streaming platforms, screens are everywhere. While technology can offer various benefits, excessive screen time can also have adverse effects on our children’s health and development. As parents and caregivers, it’s crucial to understand

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Picky eater avoids eating food on a spoon held by a parent.

Picky Eaters: How to Ensure Your Child Gets the Nutrition They Need

Picky eating is a common phase many children experience, but it can be challenging for parents striving to ensure their little ones receive the nutrition they need. The reality is that while this behavior is often temporary, it can lead to stress for both parents and children. In this comprehensive guide, we’ll explore effective picky

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Mother holds sick child in her arms as they look out the window together.

Protecting Your Child from Seasonal Illnesses: A Guide for Parents

As a parent, ensuring your child’s health and well-being is a top priority, especially when seasonal illnesses are on the rise. Understanding how to protect your little ones from these common ailments can make all the difference. This guide will equip you with essential information and practical tips to keep your family healthy throughout the

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Mother and child sit with a pediatrician at their first doctor's visit.

How to Handle Your Child’s First Doctor Visit: Tips for a Stress-Free Experience

Taking your little one to the pediatrician for the first time can feel like a monumental event. Whether it’s their first pediatrician visit after birth or a routine checkup, it’s completely normal for parents to feel a mix of excitement and anxiety. However, with a little preparation and understanding, you can make this experience smooth

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A mother reads a book to their child as part of a bedtime routine.

How to Create a Sleep Routine for Your Child: Tips for Every Age

Creating a consistent sleep routine for your child is essential for their overall health and development. A well-established sleep routine not only aids in better sleep, but also fosters emotional regulation, academic success, and physical growth. In this post, we’ll explore the importance of a sleep routine and provide detailed age-specific tips to help your

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