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As the temperatures drop and the leaves turn golden across Central Oregon, many families breathe a sigh of relief that wildfire smoke and summer dust are finally behind us. But for plenty of kids, fall brings a new round of sniffles, sneezes, and itchy eyes — all signs that fall allergies have arrived. Understanding what’s […]

It’s a simple act—turning on the tap, scrubbing with soap, rinsing, drying—but handwashing has a superpower: it prevents the spread of illness. In fact, handwashing is one of the easiest and most effective ways to protect your child (and everyone around them) from getting sick. Even with all the medical advances and high-tech tools we

If it seems like your child is growing overnight, you’re not imagining it. One day they’re squeezing into their sneakers, and the next their toes are pressing at the front—and you’re off to buy the next size up again. These sudden changes often mean your child is going through a growth spurt, a totally natural

As parents, we all want to support our children in every way—physically, emotionally, and mentally. But when your child is struggling with big feelings, behavioral challenges, or emotional ups and downs, it can be hard to know where to turn. That’s where pediatric behavioral health support comes in. If your child has been referred for

Sibling relationships are among the longest-lasting connections we experience in life. They can be full of laughter, love, and support—or, depending on the day, competition, conflict, and chaos. For parents, managing the ups and downs of sibling interactions can sometimes feel overwhelming. But with a little intention and guidance, families can create a home environment

As parents, we do everything we can to make sure our children are healthy, happy, and thriving. We take them to well visits, make sure they eat nutritious meals, and cheer them on from the sidelines at sports games and school events. But one of the most important areas of a child’s well-being—their mental and

As the seasons change, many families look forward to spending more time outdoors—but for children with seasonal allergies, that fresh spring breeze or crisp fall air can bring more sniffles than smiles. It can be hard to see your child struggling with itchy eyes, a runny nose, or a nagging cough, especially when they just

As parents, we all want our children to feel safe, happy, and confident as they navigate the world. But sometimes, worries and fears can take hold, leaving us wondering, Is my child anxious? Anxiety in children is more common than many realize, but with the right support, children can learn to manage their fears and

As a parent, watching your child grow and reach new milestones is one of life’s greatest joys. Every smile, laugh, and first word feels like a major achievement. However, when speech development doesn’t seem to be progressing as expected, it can lead to worry and uncertainty. Understanding childhood speech delays and knowing when to seek

1. Encourage a Regular Meal and Snack Pattern Children thrive when they have a consistent meal schedule. Having regularly scheduled meals and snacks helps children learn to trust their bodies and maintain their ability to listen to their hunger and fullness signals. In general, having 4-6 eating opportunities per day will help ensure your child