As the seasons change, many families look forward to spending more time outdoors—but for children with seasonal allergies, that fresh spring breeze or crisp fall air can bring more sniffles than smiles. It can be hard to see your child struggling with itchy eyes, a runny nose, or a nagging cough, especially when they just want to play outside with their friends.
At COPA pediatrics, we understand how disruptive allergies can be—not just for children, but for the whole family. The good news is that with the right approach, seasonal allergies in children can be managed effectively, allowing kids to breathe easier and enjoy the changing seasons with confidence.
Let’s take a closer look at what causes seasonal allergies, how to recognize them, and what you can do to help your child feel their best.
What Causes Seasonal Allergies in Kids?
Seasonal allergies—also known as hay fever or allergic rhinitis—happen when your child’s immune system overreacts to something harmless in the environment, like pollen or mold spores. The body treats these allergens like invaders, triggering an allergic reaction may that include inflammation, histamine release, and a range of uncomfortable symptoms.
This immune overreaction often shows up in spring, summer, or fall, depending on your region and the local plant life. Some child’s symptoms are mild, while others may struggle with more significant reactions that affect their sleep, focus, and energy levels.
Common Triggers and Symptoms
The most common seasonal allergy triggers for children include:
- Tree pollen (typically in early spring)
- Grass pollen (late spring to summer)
- Weed pollen (late summer to fall)
- Mold spores, especially in damp areas or after rain
These allergens are microscopic but potent—and just a little exposure can lead to a range of child seasonal allergy symptoms, such as:
- Runny or stuffy nose
- Sneezing
- Coughing
- Itchy, watery eyes
- Itchy throat or ears
- Postnasal drip
- Fatigue and irritability
In children with asthma, seasonal allergies can also lead to wheezing or increased asthma symptoms.
How Weather and Pollen Impact Children
Pollen levels are influenced by the weather. Dry, windy days tend to stir up pollen and spread it through the air, making symptoms worse. Rain can temporarily clear pollen from the air—but once the sun comes back out, levels may spike again. Mold spores often thrive after rain, especially in warm and humid conditions.
You can check local pollen forecasts (many weather apps include this feature) to help you plan outdoor activities and know when to be extra cautious.
How to Recognize the Symptoms of Seasonal Allergies
Many parents wonder whether their child has allergies, a cold, or something more serious. Here’s a simple way to think about it:
Allergies tend to:
- Come on suddenly or around the same time every year
- Last for weeks or even months
- Include lots of itching (especially in the eyes, nose, or throat)
- Cause clear, watery nasal discharge
Colds and flu tend to:
- Be accompanied by fever, body aches, or sore throat
- Cause yellow or green nasal mucus
- Clear up in about 7–10 days
If your child has a pattern of symptoms that return each year, especially without a fever, seasonal allergies are likely the culprit.
Sneezing, Coughing, and Eye Irritation
The most noticeable signs of seasonal allergies in kids are often sneezing fits, constant nose rubbing (aka the “allergic salute”), and red, itchy eyes. These symptoms may worsen at certain times of day—especially in the morning or evening when pollen levels are highest.
Chronic coughing can also be a sign of postnasal drip, especially if your child has a tickly throat but no other cold symptoms. If your child is frequently rubbing their eyes or waking up congested, allergies could be to blame.
Practical Tips for Managing Allergies at Home
There are many simple things you can do at home to help reduce your child’s allergy symptoms. These natural strategies are especially helpful if you’re wondering how to help a child with seasonal allergies naturally:
- Keep windows closed during high pollen days, especially in the morning and evening.
- Use air purifiers with HEPA filters in your child’s bedroom.
- Bathe or shower after outdoor play to wash pollen off skin and hair.
- Change clothes when coming in from outside.
- Vacuum regularly with a HEPA filter vacuum.
- Use dust-mite-proof covers on pillows and mattresses.
- Avoid outdoor play when pollen counts are highest (typically mid-morning and dusk).
These steps can create a more allergy-friendly environment that reduces the allergens your child is exposed to day to day.
Best Allergy-Friendly Foods and Habits
Some foods have natural anti-inflammatory properties and may help support your child’s immune system during allergy season. While no diet can “cure” allergies, including these in your child’s meals may offer a gentle boost:
- Omega-3-rich foods like salmon, flaxseed, or walnuts
- Fruits high in vitamin C like oranges, strawberries, and kiwi
- Leafy greens like spinach or kale
- Local honey (in children over age 1), which some believe can help the body acclimate to local pollen over time
Plenty of water, good sleep, and consistent handwashing can also help your child stay healthy and manage symptoms more effectively.
Medications and Treatments for Allergy Relief
When natural strategies aren’t enough, child allergy medicine can make a big difference. There are many safe, effective options for children, both over-the-counter (OTC) and prescription.
Over-the-Counter vs. Prescription Options
Some common OTC medications include:
- Oral Antihistamines like cetirizine (Zyrtec), loratadine (Claritin), or fexofenadine (Allegra)
- Nasal corticosteroids like fluticasone (Flonase) or triamcinolone (Nasacort)
- Eye drops for itchy or watery eyes, such as olopatadine—the generic version of Pataday
These are generally safe for children over the age of 2 or 6, depending on the specific medication. If symptoms are severe or persistent, your pediatrician may recommend a prescription treatment, such as a stronger nasal spray or a combination therapy.
How to Administer Allergy Medicine Safely
Always follow dosing instructions carefully, and use age-appropriate formulations. A few tips for safe medication use:
- Measure liquid medicines with a dosing syringe or cup (not a kitchen spoon)
- Administer at the same time each day to maintain consistent relief
- Talk to your pediatrician before combining allergy medications
- Watch for side effects like drowsiness or dry mouth
If you’re unsure about which medication is best or how to use it, don’t hesitate to ask your child’s provider for guidance.
When to See an Allergist
While many kids can manage seasonal allergies with home care and pediatrician support, some cases may benefit from seeing a child allergy specialist—especially if:
- Symptoms interfere with school or sleep
- Over-the-counter medications aren’t working
- Your child also has asthma or eczema
- You’re unsure what’s triggering the symptoms
Severe Allergies and Potential Complications
Untreated or severe allergies can impact your child’s quality of life. Some children may develop:
- Sinus infections due to chronic nasal congestion
- Ear infections from fluid buildup
- Asthma flare-ups if they have both conditions
It’s important to catch and treat allergies early to prevent these complications.
Allergy Testing and Treatment Plans
If your child sees an allergist, they may recommend:
- Skin prick testing to identify specific allergens
- Blood tests (less common but sometimes helpful)
- Allergy immunotherapy (allergy shots or sublingual tablets) for long-term symptom reduction
These tools help create a tailored treatment plan for children with allergies—so you can move from guesswork to confident management.
Pediatric Allergy Care at COPA
We’re proud to have a fantastic Pediatric Allergist, Dr. Hostetler, as part of our team at COPA! If your child is struggling with severe or persistent allergies, we’re here to help take the next step.
Please note: a referral from your child’s primary care provider (PCP) is required to schedule an appointment with our allergist. Our providers are happy to guide you through this process and determine if a referral is appropriate based on your child’s needs.
In addition to specialty care, we also provide:
- Allergy symptom evaluations at well visits
- Guidance on over-the-counter and natural remedies
- Personalized treatment plans for managing allergy season
Final Thoughts
Seasonal allergies don’t have to steal your child’s joy—or your peace of mind. With a combination of awareness, environmental changes, thoughtful nutrition, and, when needed, safe and effective child allergy medicine, your child can enjoy all the beauty the seasons have to offer.
If you think your child may be suffering from seasonal allergies, don’t wait to get support. At COPA, we’re always happy to help you explore treatment options, answer your questions, and connect you with our in-house pediatric allergist when needed.