Life brings plenty of ups and downs for kids, from playground disagreements to hard homework days, friendship drama, or big life changes like a new sibling or school move. Helping children bounce back from challenges is one of the most valuable gifts parents can give. That ability to adapt, recover, and keep going is called […]
How to Build Emotional Resilience in Kids Read More »
As the days grow shorter and the temperatures dip across Central Oregon, kids head back to school, sports, and indoor playdates, while parents brace for the annual round of sniffles, coughs, and runny noses. It’s all part of fall and winter life, but there’s good news: with a few consistent habits and timely preventive care,
Supporting Your Child’s Immune System in Cold & Flu Season Read More »
As the temperatures drop and the leaves turn golden across Central Oregon, many families breathe a sigh of relief that wildfire smoke and summer dust are finally behind us. But for plenty of kids, fall brings a new round of sniffles, sneezes, and itchy eyes — all signs that fall allergies have arrived. Understanding what’s
Fall Allergies in Children: What Parents Need to Know Read More »
As the school year kicks off across Central Oregon, kids are lacing up cleats, tightening helmet straps, and diving back into practices for soccer, cross-country, volleyball, and more. After a summer of relaxed routines, it’s exciting to see young athletes reconnect with teammates and rediscover their competitive spark. But that jump from long, sunny days
Preventing Sports Injuries as Kids Head Back to School Read More »